Featuring the Katy Trail Guidebook 10th Edition and American Bike Trails books, maps & guides!

The Bicycle Fitness Book

$7.95 $3.98

By Rob Van der Plas

100 illustrations. Comprehensive, this book is intended for the beginning fitness cyclist. Shows how to prepare an individualized training schedule for any fitness level.  Here is the book that shows how to get the most out of the Bike when your aim is to keep fit, control your weight an preserve your health.

This book is the ultimate source of information for all Bicycling Fitness seekers.