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The Core Program

$16.00 $12.00

By Peggy W Brill PT

Now, every woman can feel her best!  15 minutes a day that can change your life.  Introducing the fitness program designed by a renowned physical therapist - FOR WOMEN!

Peggy Brill has devoted her professional life to developing an exercise program specifically for women, based on everything she has learned as a physical therapist about movement dynamics and body structure.  The Core Program focuses on developing and balancing the muscles in the anatomical center of the body - the core - which includes the back, hip, and abdominal muscles.

This remarkable head-to-toe workout targets the "hot spot" areas - neck, back, pelvis, hips, knees - that cause problems for even the healthiest women.  In just 15 minutes a day, these easy-to-learn exercises will help women: 

  • Strengthen their bodies to achieve balance and alignment
  • Eliminate everyday aches and pains
  • Prevent bone loss
  • Protect against Osteoarthritis
  • Improve sleep, digestion, and circulation
  • Enjoy better sex
  • Feel energized all day long
  • Overcome the effects of aging